It’s going to be 9 months since I drop out the regular gym and joined the Queens Crossfit guys, and today we started a 12 weeks challenge, the idea is pretty simple, chose your three goals, write a plan to acomplish them and put 30 dollars in the buck, those three participants that make the goals at the end of the 12 weeks periods, get the money…
So here are my goals:
- 20 consecutive double-unders, currently 3.
- 12 consecutive kipping pull-ups, now can do 3 good ones.
- 10 ring dips, my number in this one varies between 0 and 1 now.
- Bonus Goal: (This one is not physical but kind of brain consuming) Take the Java Architect certification update by the end of the Challenge.
Plan:
- Go to the WOD as much as I can, always more than 3 times at week.
- Jump rope @home for 10 mins a day.
- Focus on upper-body strength on the workouts.
- Keep the Billeo* diet
- Hit the streets at least once at week.
*(Billy cheats paleo… I will write about this in other post)
More Information about Crossfit here.
This is Billy Tobon, broadcasting from New York City (OK, and Queens). Sometimes in english, sometimes in Spanish, sometimes serious stuff, most of the time whatever gets my attention. 
